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november 25, 2023november 25, 2023 by freeridegirl

Fear & Anxiety while skiing

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Fear & anxiety while skiing

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Hope & looking forward to experience more days lik Hope & looking forward to experience more days like this in the coming winter season ! I don’t take the great powder snow for granted 🙏🏻❄️ #appreciate In some winters, lots of snow is a rarity. Sometimes not. We Will see. 😌❄️❄️❄️😇 #appreciatenature #snow #winterwonderland BUT Also that I have the luck to ski this lovely stuff with @powdertom_freerideschule (video from 18.04.24) In winter we are both working as off piste ski guides - and need to plan a head if we want “our monthly day” together ! Then we can’t always plan how the weather is like… But then when the conditions are like this on our day together, then it’s not difficult to decide What to do ! The POWDER WELLNESS is the Best relationship therapi for us… 😀❄️ . . . #arlberg #powder #freeride #skitouring #guidelife #skiguides #skiguidesontour #stanton #winter #paradise #myplayground #stantonamarlberg #lechzuers #stuben #lovetoski #snow #snowday #readyforwinter #austria #tirol #skiarlberg #dowhatmakesyouhappy #aslongasyoucan 🙌🏻
🖌️ART BY FREERIDEGIRL ⛷️⤵️ More peopl 🖌️ART BY FREERIDEGIRL ⛷️⤵️ More people have started asking me if I sell my art ! Well… If there is interest, then I sell 😉. This painting I made specific for my son. His room. He said he wish to have a ski picture in front of his desk. One of my artworks. He Said; “Then he is really looking forward skiing, but also get inspiration for what to paint himself”🙌🏻 #skiing #skiart ⤵️ If you’re interested to buy some of my artwork, then I’m doing some unique paintings for people who pre-order before December. Custom made. Great Christmas present. Something else indeed ! Give me a DM & I’ll send you more information 😌🙌🏻 . . . #skilifestyle #skiinglife #demoteam #ski #skiingislife #skiingday #skiingart #art #arts #arlberg #alps #tirol #austria #skiinstructor #skiinstructorlife #skischool #training #justdoit #followyourheart # #christmaspresents #dowhatmakesyouhappy
Hello October 🤣 🍁(TB: 18.04.2024 💪❄️) Hello October 🤣 🍁(TB: 18.04.2024 💪❄️) I’m starting getting excited for the winter season to start ⛷️ In the powder snow I get to release my inner child (with responsibility ) . It’s so much healthy 🙌🏻 ⤵️ Ski bookings with me for this upcoming season are open ! Ski instruktion /off piste / back country skiing / ski touring - always combined with a positive psychological approach if needed of course ⛷️😀 📹 @powdertom_freerideschule 😉 . . .#skiing #ski #skiinstructor #skiinstructorlife #skiguide #skitour #backcountry #backcountryskiing #skilife #skiholiday #skitrip #innerchild #powder #arlberg #skiarlberg #stantonamarlberg #lechzuers #stuben #winterwonderland #freeridegirl #freeridegirlcom #female #skiführerin #austria #nofilter #nofilterneeded #mattun #stanton
Wow ! Just a short cut away from the tourists hots Wow ! Just a short cut away from the tourists hotspots near GardaLake, you’ll find this historic church chopped into the mountains ! It’s called “The Sanctuary of Madonna della Corona” . Situated Between Heaven and Earth 🙌🏻 (So… Mountains are situated between heaven & Earth 😉) But correct. The church is situated in a very special place . Appreciate I had the luck to see it ! Because I almost only passed by this church by accident due to a evening dogwalk in the area 🐶😌! . . . #kultur #natur #mountainchurch #church #sanctuary #madonnadellacorona #italy #trentino #lagodigarda #gardalake #culture #weekend #weekendtrip #restitution #autumn #herbst
Just love it 😍 🙌🏻 . . . #bergtour #gipfel Just love it 😍 🙌🏻 . . . #bergtour #gipfelstürmer #gipfel #heimat #heimatliebe #arlberg #freeridegirl #dowhatmakesyouhappy #tirol #østrig #wanderlust #bergwandertour #mountaintop #hike #hiking #bergsteigen #himmel #wolken #schön #hygge #livet #life #mountain #life #lifeinthemountains #liebeserklärung #berge & @franziska.schadel @sarahconnor 😘 #womanpower
GIPFEL GLÜCK 🙌🏻 Do the stuff you want to do GIPFEL GLÜCK 🙌🏻 Do the stuff you want to do, when you have time and when it’s possible ! Time goes so fast & times is limited 🙌🏻… These words are often said by others, but very true ! … On Tour - with @franziska.schadel 🥰 #dowhatmakesyouhappy #gipfelkreuz #gipfelglück #tirol #arlberg #tyrol #alps #austria #bergwandern #hiking #bergsteigen #bjergbestigning #østrig #efterår #autumn #wanderlust #herbst #fit4winter #fitness #bergfitness #body #mind #training #spiritual #spirituality #spiritualawakening
🏞️”MIND & HIKE“ CAMPS 2025“🏞️ From 🏞️”MIND & HIKE“ CAMPS 2025“🏞️ From September to end of Oktober 2025 (1 year) I my plan is to arrange some hiking / wander tours/camps around my home at the Arlberg region 🙌🏻 You can already now text me a private message if you‘re interested to join (not binding!😉) BUT Then I know a bit already, if people are keen on that with me - and I can make more preparation (also motivation for me) for next year already ! . . . #wanderlust #wandercamp #mindset #hike #mind #soul #arlberg #verwall #lechtaleralpen #bergwandern #bergwanderführerininprogress😉 #bergwanderführerin #wandercamps #mindsetmatters #worklifebalance #hausberg #samspitze #fritzhütte #ansbacherhütte #myworld #september #herbst #wanderzeit #bjergvandring #tirol #austria #østrig #alperne #efterårsferie
What was the best part of the weekend for you ? F What was the best part of the weekend for you ? For me it was a lot of stuff from this day tour in the REEL 🙌🏻 As my son said to me before he went to sleep today: „Mum… You mostly sat on a bike whole Saturday, so you had like a bike experience“ … It gave me some reflections … 🤔😀 Many impressions and reflections of life. Still not finished my reflections. I had a quite long bike ride the other day with fast decisions & not so many and long breaks either . ⤵️ Start: Staller Sattel ➡️ Rifugio Auronzo & almost back again same day, but took 1 Night Sleep in Antholz & Next Morning back to end: St.Jakob in Defereggental 🙌🏻 Would not do it if I did not have an e-bike 😅, but on my way up to the 3 cimes I saw a lot of beautiful landscape of mountain, nature and buildings & on the way back again of course … It gives energy ! The world is beautiful. We have to remember what is important & enjoy this life ! Many bad accidents can happen just suddenly! On the road I saw one car just was crashed over a turn maybe just 2 min before I came by on my way up ! And many places in the roads or in the mountains you see flowers and a picture in memory of the lost one‘s 🙏🏻 Life can be tuff, also hard for the left overs (friends, family) 🙏🏻 As you probably alread know, The area of the dolomite’s, is VERY popular for many people . Tourists, alpine freaks and people like me - you name it ! With my bike and my self I had a great journey . I felt I was just in my own „bubble „during the whole day. Did not talk with a lot of people . Observed a lot - like I saw the world from another perspective . At some places I was a part of the tourist crowds, but distanced, because I did it my way ☺️. The Dolomites - the mountains are special . It‘s an art gallery itself 🙌🏻. I want to do so much more there, but I don’t have time for everything . I appreciate What I was capable of doing the other day ❤️ ! #goodnight . . . #3cime #3cimedilavaredo #3zinnen #3zinnendolomites #dowhatmakesyouhappy #dolomites #alps #italy #tirol #osttirol #southtirol #freeridegirlcom #biketour #bikeandhike #ready4winter #life #weekend #monday #tmr
I did too much today, but it was beautiful 🙌🏻 . . . #tirol #easttirol #southtirol #italy #bike #hike #dolomites #dolomiti #3zinnendolomites #crowded #didmyownway #exhausted #satisfied #freeridegirl #freeridegirlcom #goodnight #weekend
Quality time with My BESTIE 🐶❤️👌🏻 Do Quality time with My BESTIE 🐶❤️👌🏻 Do you know his name ? 😃 . . . #tirol #austria #arlberg #wanderlust #restitution #dowhatmakesyouhappy #wandering #hikingadventures #hiking #japanesedog #japanesespitz #qualitytime #outdoorwoman #autumn #autumnvibes #autumnday #alps #humanbestfriend #vandretur #bjergene #østrig
The other day I changed my winter skipass to a sum The other day I changed my winter skipass to a summercard. HE HE…🤣 Snow is back - 13.09.2024 ❄️🙌🏻 This afternoon it was Time to have fun in the snow with the kids - adapt and take anvantage of the conditions! TMR people will probably bring skis in the Galzig Bahn! WHO KNOWS !? 😉⛷️🤪 #unpredictableweather #skiarlberg #arlberg #winterwonderland #freeridegirl #freeridegirlcom #snow #snowforecast #ski #snowfun #austria #tirol #visittirol #dowhatmakesyouhappy @skiarlberg_stanton @stantonamarlberg 🙌🏻
About Yesterday Afternoon 🔽! My afternoon dogw About Yesterday Afternoon 🔽! My afternoon dogwalk turned into a hike up high! 😂 Typical me, but I always like to push my own limits! I’m still a bit Fit, though a change from 0 altitude 🇩🇰 till Living in 1200-1400 m over sealevel - and Yesterday I went up to 2635 M 😋 After 2 hours I called @powdertom_freerideschule - (my kids dad & husbond) Do I have time to go up in the mountain peak ? Please 🙏🏻… I Will hurry up ! And I reached my goal ⤵️ thanks a lot . I’m a much better person for my husband & children, when I can go out and do my stuff ! From Schnann downtown up to Mittagsspitze 😁🙌🏻. Totally recommended ! I also met a whole family of 🏔️ capricorns 😇. People tell me it’s not common ?! What do I know ! I sometimes see them on my skitouring adventures, but not so close. Anyways it was a besutiful experience, though I was a bit worried about how they would be against me and the dog ! But all good ! I often have my spiritual moments in the mountains ! 🌙as well 🙌🏻 thanks for reminding me @pure_soullove 🥰 . . . #mountainday #arlberg #bikeandhike #dogwalk #steinbock #tirol #tyrol #wanderlust #bergtour #loveit #freeridegirl #ready4winter #touring #skitouring #mountainlove #spiritual #paradise #austria #dowhatmakesyouhappy
THROWBACK 🇩🇰! I just missed the late warm su THROWBACK 🇩🇰! I just missed the late warm summer days in september this year in Denmark, but at least I got some good summer days there in August as well 🙏🏻 In the next couple of days it will be raining quite a lot here in Tirol🇦🇹. Maybe snow is coming 🙃❄️😜😂Not the perfekt mountain hike weather, but then my body has time to relax & I have finally time to do some important work as well! The funniest scenarie would be that I could start skitouring friday . Ha ha more often weather change to come. Everything for a reason, right?! Whatever . Who wants to drink beer ? 🍻😂 . . . #denmark #summervibes #september #summer #austria #tirol #denmark #langerhuse #harboøre #vesterhavet #lemvig #thankful #mondaymotivation #tuborg #dowhatmakesyouhappy
Back in Town 🙌🏻 🇦🇹 A picture taken th Back in Town 🙌🏻 🇦🇹 A picture taken this morning out on my sort of early morning run with the dog🙌🏻 (…here it’s a bit darker on the same time as in Denmark in the mornings…) . . . #myhome #mymountainhome #arlberg #schnann #newenergy #projects #todo #outdoor #outdooradventures #tirol #visittirol #godmorgen #gutenmorgen #lørdag #goodmorning #weekend
My new RED swimsuit. It feels like being one of th My new RED swimsuit. It feels like being one of those from Baywatch (childhood memories) 🤣 Just a more kidsfriendly edition I suppose - at least this post 😂🙌🏻 . . . #younevergettooldtoplay #play #beachday #lifeguard #lifeguardlife #redswimsuit #beachlife #shorttrip #sicily #mediterranean #beach #saltyhair #vacation #hotsummerdays #ilike #ilikeitaly #italy #noclothes #needed #baywatch
Outdoor morning with the Crew ☺️ I like it . N Outdoor morning with the Crew ☺️ I like it . Nice morning vibes ! . . . #familylife #activelifestyle #lifeindenmark #freeridegirlcom #freeridegirl #vestkysten #limfjorden #lemvig #visitdanmark #sommeridanmark #danmark #familietid❤️
Enjoying August in Denmark 🇩🇰, but my mind i Enjoying August in Denmark 🇩🇰, but my mind is also preparing for autumn ☀️🍂 in Austria 🇦🇹 (the family adjustment as well - a lot to do) I’m soon going to hike, bike & maybe doing some climbs. Early mornings somewhere up there watching the moon going down & the sun to rise… I like 🌄Pretty, simple things in life. Drinking this warm tea up there . No people . Just me , my companion & nature . #energy This autumn - part of September & October - is my plan to explore more of Tirol, Vorarlberg & South Tirol / North Italy. After the summer tourist storm has gone 🤣 . I will post stories now and then … Just so you know … If you are curious. 👀 #follow I have a plan 😌🤘 I wish you a nice Sunday 🙌🏻 . . . #tirol #visittirol #visitsouthtirol #danmark #vikinginthemountains #vorarlberg #visitvorarlberg #austria #italy #mountains #mountainlove #themountainsarecalling #derbergruft☀️ #freeridegirl #inthemaking
Today’s reminder is: “ Consistency (in action) Today’s reminder is: “ Consistency (in action) is the key to success”. . This picture is from this winter 2024. A day ski touring. The Road up can often be hard. It’s a reward itself, when you have reached the top / the point of your goal and can ski down again. Best with fresh powder, but not always the main thing. Or is it for you ? Ski touring away from the ski area . It gives something to people . Skills, hard to describe, but also skills they can use in their (business) life after their ski- adventures in the mountains. Being out in the mountains is for sure personal development for many people. I’m not only people’s guide or instructor, but also their mental coach 👊🏻🙌🏻 I like it. Looking forward to get out there again with skis . Yeas, I do 😀🙌🏻⛷️ . . #goals #goal #motivation #lifemotivation #skiing #skimotivation #skitouring #skiguide #skiinstructor #sportscoach #fitcoach #mentaltrainer #lookingforward #winter #mountainlife #freeridegirl #outdoorwoman #nofilter
GIRL POWER is ON 🔥Me & My little Me 🔥She is GIRL POWER is ON 🔥Me & My little Me 🔥She is a reflection of myself in many scenaries 💕 . . . #kitesurf #kitesurfdestinations #kitesurfing #kitesurfer #kitesurflife #denmark #danmark #urlaub #ferie #sommerferie #danmarkdejligst #outdoorwoman #motherhood #girlpowder #rolemodel #mumslife #mumslifestyle #kitemum #kitewoman #vestjylland
Fragments from Panorama Route 409 on the Bike 🇩 Fragments from Panorama Route 409 on the Bike 🇩🇰🙌🏻 . . . #freeridegirl #bikeday #mountainbike #danmark #visitnordvestkysten #outdoorwoman #urlaubindänemark #sommerferie #outdoorlife #dansksommer #vesterhavet #limfjorden #bovbjerg #bovbjergfyr #natur #summer . . . @powdertom_freerideschule @visitnordvestkysten
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