Call nowAvailability

Female Ski Guide & Ski instructor based at the Arlberg Region

  • Home
  • SKI INFO
    • PRICES 2026/2027
    • BOOKING REQUEST FORM
    • General terms & conditions & personal data policy
    • Personal data policy
  • BLOG
    • Finding Your Rhythm in Ski Touring: From Blisters to Bliss
    • Fit for winter & skiing ? How? Me ? You ?
    • How to be a supportive Ski buddy!
    • Fear & anxiety while skiing
    • Peak Season – February -Ski instructor & Guide – availability – St. Anton am Arlberg
    • Skiing during pregnancy?
    • Why freeridegirl.com ?

Skiing is Fun

november 25, 2023november 25, 2023 by freeridegirl

Fear & Anxiety while skiing

POSTED IN:

Post navigation

Fear & anxiety while skiing

freeridegirlcom

Winter is getting closer ❄️⛷️ Die Vorfreude steigt Winter is getting closer ❄️⛷️
Die Vorfreude steigt ❤️
🎶 Winterfreude
.
.
.
#freeridegirl #skiing #arlberg #winter #ski
.
.
.
📹 @powdertom_freerideschule 💫
Looks like my legs are already ready for ski seaso Looks like my legs are already ready for ski season 😅⛷️👌🏻

And my mind is slowly switching from sea mode to mountain mode 🌊➡️⛰️

Karpathos, you were so beautiful 🇬🇷🤍💫

I’m looking forward to everything right now — enjoying the last bit of summer while getting more and more excited for the season ahead.

Still a few months to go, but the countdown is on ⛷️❄️

Who else is starting to feel the shift?
.
.
.
#Karpathos #Greece #GreekIsland #beachlife #summer
Anyone else already counting down to winter? ❄️⛷️ Anyone else already counting down to winter? ❄️⛷️
.
.
.
#wintersports #winter #freeridegirl #skiing #powder
.
.
.

🎶 Real ski footage. Music created with AI 💫
In summer you can find me out here 🤟🏻 My summer th In summer you can find me out here 🤟🏻
My summer therapy. 🌊🏄‍♀️
What’s yours? 
.
.
.
#summervibes #kitesurf #kitesurfing #freeridegirl #therapy 🙌🏻🏄‍♀️👌🏻
.
.
.
summervibes kitesurf kitesurfing freeridegirl therapy 🙌🏻🏄‍♀️👌🏻
COME WITH ME… 🇩🇰 There’s something special about q COME WITH ME… 🇩🇰
There’s something special
about quiet, natural beaches. 🤍

And yes…
you can still find them in Denmark 👌🏻
If you know where to look. 🌊😌
.
.
.
#denmark #danmark #beachlife #beach #freeridegirl
What makes you happy these days? 💙 For me… lately What makes you happy these days? 💙

For me… lately, it’s this. 🏔️✨
It gives me so much energy.

Summer days in the Austrian Alps. Crystal-clear lakes. Fresh mountain air. Hiking, biking, delicious local alpine food, cold dips, peaceful moments and the feeling of complete freedom in nature. 🌿

These moments recharge me and remind me how good life can feel. 💫

Even my mum has told me she hasn’t seen me this excited about the mountains in summer before. 🥹 She loves watching my videos of me swimming in these beautiful lakes (and apparently wants even more! 😂). Many of you have said the same.

There is something magical about cold mountain dips, breathtaking scenery and warm summer days. They bring out the happiest, craziest and most positive version of me—just like my happy winter moments on the slopes. 😆🙈⛷️ You simply can’t fake that kind of joy.

If you’re planning a summer trip to Austria, especially Tirol, get excited! 🇦🇹💙 If weather is good🤞, thek the scenery is breathtaking, the mountain lakes are unbelievably beautiful, and there are countless places for a refreshing swim.

I personally love exploring the quieter spots and usually stay away from the busiest tourist areas—even around my “home area”, Arlberg. 🤫🏔️

❣️ Just one little reminder:
Always respect nature. Only swim where it’s safe and only if you’re a confident swimmer. Mountain weather can change very quickly—from sunshine and hot summer temperatures to rain, thunderstorms and lightning— & dangerous landslides 🙏🏻 so always stay aware, check the forecast and enjoy nature responsibly. 🌦️⚡

💙🏔️
.
.
.
#summer #austria #tirol #happymoments #mountainlake
Saturday morning exercise 💃 Summer heat everywhere Saturday morning exercise 💃
Summer heat everywhere ☀️🌸🎵
.
.
.
#summer #music #dance #freeridegirl #goodvibes
Do you do mobility & stretching? 🤍 How often? I’m Do you do mobility & stretching? 🤍 How often? 
I’m curious — let me know in the comments 👇🏻

Sport has always been a huge part of my work & life, and honestly I’ve always done way more movement and training than actual stretching 😅

But after a long ski season, my body really reminded me how important mobility, recovery and balance are.

This month my body has been tired — especially my lower back after many long days (months of) skiing.
So lately I’ve been trying to slow down a little, stretch more and take better care of my body 🧘‍♀️🍱💤🧠🍷🤣

❗️Mobility & stretching might seem simple, but over time it can make a huge difference for recovery, balance and injury prevention ❗️

Just sharing a few of my favorite stretches I do before / after skiing, running, kitesurfing or biking etc. 
There’s definitely more to add, but this is just examples 🙏🏻 Your favorite ? 

Maybe it can inspire someone else to take a little extra care of their body too 🤍

How does your body feel after a ski season or ski holiday? ⛷️

⸻

Remember: Your body carries you through every adventure — take care of it 🤍
.
.
.
#freeridegirl #stretching #stretch #bodybuilder #recovery
Collect moments instead of waiting for “someday” ✨ Collect moments instead of waiting for “someday” ✨
.
.
.
#inspiration #life #energy #freeridegirl #summervibes
My Arlberg season 25/26 ❄️ Today it’s raining 🌧️ My Arlberg season 25/26 ❄️

Today it’s raining 🌧️
And somehow that always marks the end.

Ending a winter is always special 🙏🏻
So many moments, people and memories in the mountains 🏔️

Thank you all – for your trust, the shared experiences and the time together – guests, clients, friends, collabs & colleagues and everyone around.
It truly means more than you know 💗

The mountains have a way of staying with you…
and I’ll be back in Arlberg next winter from December 2026 ❄️

Until then – take care
and keep chasing what makes you feel alive ✨🌟

Ski season over for real?
Maybe… but with me, you never really know 😉
@ischgl_com is still open after all… 🤭

Maybe I’ll see some of you this summer – Meetups, my camps, kitesurf or new adventures 🤭🧘‍♀️🌊

Freedom • Adventure • Authenticity

Otherwise, see you in the mountains 🙏🏻
.
.
.
#freeridegirl #ski #goodvibes #season #summervibes☀️ is on 🙌🏻
100 problems… so we went skiing ⛷️ Less phone. Mor 100 problems… so we went skiing ⛷️
Less phone. More life 🙌🏻
.
.
.
#freeridegirl #arlberg #seasonend #girlswhoride #skiinglife
Some things come and go in life… But this feeling Some things come and go in life…
But this feeling never leaves ❄️⛷️💙
.
.
.
#april #skiing #lastweekend #arlberg #freeridegirl
**“From kisses… (and maybe more) in gondolas 😉 to **“From kisses… (and maybe more) in gondolas 😉
to cameras watching 👀

I get it — people ruin things and don’t behave.
Or maybe the lift operators just needed some entertainment 😅

But honestly…
it feels like we’re losing a bit of freedom

Maybe it’s just me…
or have people forgotten how to behave nowadays?
(It only takes a few to ruin it for everyone?)

What’s your gondola story?”**
.
.
.
#freeridegirl #freedom #future #people #mountainlife
15/04/25 – Perfect spring morning in the Arlberg 🌞 15/04/25 – Perfect spring morning in the Arlberg 🌞⛷️Wir lieben Skifahren… do you too? 🙌🏻

❄️✨ Soon season end, but Not over yet 🔥

Enjoy 🙌🏻
.
.
.
🎥 @powdertom_freerideschule
Today, 08/04/26 💫 Guiding days are almost over, b Today, 08/04/26 💫

Guiding days are almost over,
but the passion doesn’t stop here.

⛷️

#earnyourturns #skitouring #freeridegirl #backcountry #mountainlife
Chasing powder with my 7-year-old son – even on th Chasing powder with my 7-year-old son – even on the busiest days ❄️
Zürs am Arlberg was packed, but we found our line 🤍
Worth the wait… even with a crash 😄

#freeridegirl #arlberg #skiing #powderday #dowhatmakesyouhappy❤️
April 1st 2026 ❄️ Authentic vibes – Can You feel i April 1st 2026 ❄️
Authentic vibes – Can You feel it ? 🤍😌
Arlberg keeps delivering… and I keep showing up 😅
Not done yet 🔥

#arlberg #freeridegirl #powderday #easter #skiing
31/03/26 – last day of March ❄️ Arlberg delivers a 31/03/26 – last day of March ❄️
Arlberg delivers again 🤩

Ist das GEIL ❗️?
Powder to the people!

So ein geiler Tag heute 👌🏻
Couldn’t have asked for better conditions!

Danke für die Aufnahme 🎬 @powdertom_freerideschule
🙌🏻🔥
.
.
.
#freeridegirl #powder #skiing #arlberg #skiguide
My 3-year-old Ski Queen 👑⛷️ In between powder day My 3-year-old Ski Queen 👑⛷️

In between powder days,
she calls the shots…

Straight to @krazykanguruh 😎

45 seconds of pure style 🎥🔥

🎶 Let It Go — because queens don’t follow, they lead 👑❄️
.
.
.
#3yearsold #kids #skiing #freeridegirl #lifewithkids
It’s never too late to learn skiing 🤍⛷️ Right now It’s never too late to learn skiing 🤍⛷️

Right now in St. Anton am Arlberg we have perfect beginner conditions – quiet slopes, space to breathe, and time to truly learn at your own pace.

I see so many people waiting…
waiting for “the right moment”,
waiting until they feel “ready”.

But the truth is simple:
👉 If you never start, you’ll never learn.

Yes, YouTube and AI can help you understand the basics…
but skiing is something you feel – not just something you watch.

Balance. Confidence. Flow.
That’s where the real progress happens.

I guide you step by step – calmly, safely, and always with a smile 💙

If you’ve been thinking about starting… this is your sign ✨
Send me a message and let’s get you skiing 💪🏻

#skibeginner #stantonamarlberg #learntoski #skiinstructor #freeridegirl
Follow on Instagram
Proudly powered by WordPress | Theme: Story by WebTuts.