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Female Ski Guide & Ski instructor based at the Arlberg Region

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april 30, 2020 by freeridegirl

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Prevent or reduce stress with mindfullness

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Quality time with the kids 🇩🇰🤙! I love th Quality time with the kids 🇩🇰🤙! I love the Nature . Being outside. Quality time. Watching and listening. Not that I always have time in my brain, but it’s important to be present in the moment! Right now I’m preparing & loading before active work season is on 🏄‍♀️💨🤙 Remember if you work Independent, then you often have work. Always something. Not all people see that ! But Of course you Can structure it your self & have to get control over it . Ok enough 🤟🏻 But #nowifizone is also important for your health & relationship to your beloved people. I just say… Have a Nice start into the week 🙌🏼 . . . #mondaymotivation #mobdaymood #etlivpåkanten #bovbjerg #bovbjergfyr #meerliebe #dänemark #meinlieblingsplatz #bovbjerg #natur #freeridegirl #pleasure #work #balance #lifewithkids #beautifuldestinations @bovbjergfyr 👍 #placestovisit #placestovisit
Traveling alone with 2 kids on 2 different flights Traveling alone with 2 kids on 2 different flights from Innsbruck to Denmark with a very short stop over in Frankfurt: It’s demanding, but I can do it again 💪🏻 We did well. Or I did well 😅🤟🏻A bit stress is exciting right? 🤪Focus was the keyword. Don’t know which vibes we send out in the airport, but people around us were very nice & helpful. #thankful 🙌🏼🙏🏻 Thanks to @airdolomitispa @lufthansa for very good service 💪🏻 And for @powdertom_freerideschule bringing is to the terminal & this nice photo #wearefamily 🎊 . . . #slowwithposting #stilllife #betterlaterthannever #home #homesweethome #austria #tirol #arlberg #denmark #lemvig #nordvestkysten #innsbruck #frankfurt #billund #flyingwithkids #flyingwithbaby #flyingwithtoddlers #newchapter #summervibes #summerseason #kitesurf #sup #art #sommeridanmark🇩🇰
Süd Tirol ♥️ Italiensk Flair. Bjerge er ikke Süd Tirol ♥️ Italiensk Flair. Bjerge er ikke bare bjerge. Meget forskellige i udseende som os mennesker. Smukt syn for øjet og forandring giver oftest energi til sjælen. Er stor fan af Syd-Tirol, pizza , rødvin og italiensk kaffe, især Espresso Macchiato 🙌🏼 🍷🏔☕️! Hvilke gode minder har du fra Italien ? . . . #søndag #weekend #südtirol #italy🇮🇹 #italien #weekendvibes #godtforsjælen #bjerge #dolomiti #dolimites #mountainlife #mountainlover #freeridegirl #freeridegirlcom
Today 😎 Happy from the heart ♥️ Last day of Today 😎 Happy from the heart ♥️ Last day of April. Last Ski Tour this season . I’m satisfied & hope & looking forward for more touring next winter 😉 Sometimes we forget what makes us feel very happy & a good feeling . Remember #domoreofwhatmakesyouhappy ☺️ . . . #goodtimes #lastskiday #touring #skitouring #randonee #skiing #mountains #tirol #osttirolbergtirol #danmark #østrig #italien #freeridegirl #freeridegirlcom #skiführer #skiinstructor #seasonchange #lookingforward #happytime #goodvibes
I never get tired Of Mountains covered with snow 😎🏔🙌🏼😀This Winter season is already over here in 🇦🇹. #arlberg Thanks people. It was nice🙏🏻. #appreciation I’m already looking forward next winter, but before that ⬇️ My next destination is 🇩🇰. Of course with some small pit stops here & there. I’m looking forward. I like when I look forward life. Then I have some drive 💪🏻 Have a nice day out there 🤟🏻 . . . #hangloose #austria #tirol #tyrol #vorarlberg #danmark #ski #skiskole #winter #skiundervisning #sommer #kitesurf #surf #hav #fjord #freeridegirl #freeridegirlcom #dowhatyoulove #dowhatmakesyouhappy 📷: @franziska.schadel
Why do you like doing ski touring ? Ski touring / Why do you like doing ski touring ? Ski touring / randonée skiing, also called alpine touring or back-country skiing. I just love it. You need to use your own strengt & forces to get up on the top or wherever your goal is. It can be hard for many people in the beginning, but as more you do it, it‘s getting easier. Sooner or later you will start to enjoy! I don’t just do it because of getting the „good“ snow. I like the whole thing about it. THE JOURNEY! Especially reaching the „TOP“. Is a great thing for me. I love the view from a mountain peak . Just sit up there & feel I‘m up there, almost alone . Me & The BIG World. Quiet nature & a beautiful landscape. Backcountry is something special for me. It‘s rewarding - it’s good for my soul & my body. It‘s therapy for me. Sometimes I’m the therapist as well 😉. I‘m educated as an Austrian back country ski guide & in winter season I also walk up the mountains with clients. A ski guide is more than just a guide. I try to give people a good & safe experience, but also if people have anxiety of highs or whatever, we are there to help 🙏🏻🙌🏼🤟🏻 I‘m already looking forward next winter season, though this season is almost over. I‘m passionated about what I‘m doing 🤟🏻😎 . . . @franziska.schadel 🙌🏼 Great Memories 🙌🏼 Great experience 🙌🏼 Great Day 🙌🏼 #girlfriend 😎🙌🏼 . . . #ski #skiing #backcountryskiing #skitour #skitouring #skitouringaustria #skiguide #skiführer #skiführerin #skiinglife #mountain #skirandonnée #arlberg #skiarlberg #stanton #stantonamalberg #lechzuers #lovewhatido #dowhatyoulove #østrig #skiinstructor #skimum #freeridegirl #freeridegirls
It feels like winter ! . . . #skiarlberg #stanton It feels like winter ! . . . #skiarlberg #stantonamarlberg #feelarlberg #stanton #lechzuers #stuben #winter #april #østrig #snow #skiing #freeridegirlcom #freeskiing #arlbergwonderland #unserearlberg #inspiretheworldtoski 🤟🏻🔥
NO FRIENDS ON POWDERDAYS ⚠️ Today I found a sc NO FRIENDS ON POWDERDAYS ⚠️ Today I found a sculpture of @powdertom_freerideschule 🤟🏻 Which star sign do you have ? Your partner ? We are ⬇️ #aries #saggitarius 🔥😀👍 #onfire #always . . . #skiarlberg #arlberg #stanton #stantobamarlberg #nofriendsonpowderdays #snow #winterishere #winterwonderland #april #østrig #tirol
MouNTaIn SeLFIE 🤟🏻 One Of the better ones, e MouNTaIn SeLFIE 🤟🏻 One Of the better ones, especially with @franziska.schadel behind 🙌🏼😎💩♥️ . . . #girlsjustwannahavefun #girlsontour #ladies #womenwhoski #girlpower #fun #sun #sunprotection #skiing #skiingislife #mountainview #mountainlife #skiguide #skiinstructor #skiinstructorlife #mumslife #arlberg #skiarlberg #skimum #stantonamarlberg #freeridegirl #freeridegirls #freeride #touring #skitour #skitouring #lechzuers #dowhatyoulove #dowhatmakesyouhappy 💕
Today first time for junior with the Schindler up Today first time for junior with the Schindler up High 🤟🏻❄️⛷⚠️ #congratulations #bigday . . . #proudboy #proudmama #arlberg #skiarlberg #stantonamarlberg #feelarlberg #arlbergwonderland #arlberglove #skiingkids #kidsskiing #mumslife #freeridegirl #skiinstructor #skiinstructorlife #skiing #kidswhoski #søndag #østrig #hangloose
Yesterday was a special day 🙌🏼 ♥️23.03. Yesterday was a special day 🙌🏼 ♥️23.03.2023♥️ . . . @powdertom_freerideschule ♥️ . . . #enjoy #love #skiing #happyday #celebrate #love #qualitytime #dowhatwelove #theoriginals #couplegoals #arlberg #skiarlberg #guidesontour #skiguidesontour #skiführer #skiführerin #skiinstructorlife #familylife #life #inspiretheworldtoski #skitouring #hike #mountains #stantonamarlberg #theplacetobe 🥰
Happy International Women’s Day !Stay true to yo Happy International Women’s Day !Stay true to your self and follow your dreams. It’s also possible with kids in your life 🤟🏻. Much is possible - Don’t limit your self & remember to laugh & enjoy life as well ! 😎 🔜 It’s time to powder again 😀❄️⛷! Snow is dumping at #arlberg ! . . . #kvinderneskampdag #entrepreneur #skiguide #skiführer #surfskole #skiinstructor #skiinstructorlife #danmark #surfschule #womenwhoski #womensinternationalday #mum #mumslife #business #lifebalance #stantonamarlberg #stuben #lechzuers #dowhatmakesyouhappy #followyourdreams #dontlimityourself #smile #itspossible #goals #businessplan #businesswoman
Nothing last forever, but memories do, if we don’t forget 😉 … Sometimes It’s nice to look through pictures from the past. Helps to remember 👍 You’ll might have a smile on your face or get various emotions from different times of your life. #life ♥️🙌🏼🙏🏻 #appreciation #youarenotalone #shadow #shadows #winter #winterwonderland #arlberg #skiing ##skiarlberg #lifeisbeautiful #lifeisgood #focusonthegood #skiinstructor #skiinstructorlife #mumslife #skiguides #skiguide #stuben #offpiste #freerideskier #freeride #stantonamalberg #lechzuers #domoreofwhatmakesyouhappy
When she is skiing … #goodvibes Are we going to When she is skiing … #goodvibes Are we going to get a big powder ❄️🙏🏻 Boom in March / April ? I wish … but not sure ! . . . #skiarlberg #arlberg #stantonamarlberg #lechzuers #stuben #skiführer #skiinstructor #skiführerin #skiguide #skimum #mumslife #snow #winter #sunny #wintersummer #february #skivacation #skiferie #østrig #tirol #vorarlberg #dowhatmakesyouhappy
It’s just Nice Getting out ⛷🙌🏼👍 I wis It’s just Nice Getting out ⛷🙌🏼👍 I wish you all a great saturday 🙌🏼 . . . #skiing #skierslife #skiinstructor #skiinstructorlife #skiinstruktør #skiguide #skiführer #skimum #mumslife #skiingislife #skiingisfun #skiingisfreedom #freetouring #freedom #freemind #mindfulness #happyday #keepsmiling #domoreofwhatmakesyouhappy #remember #whatsgood #dowhatyoulove #livetoski #arlberg #stantonamarlberg #skiarlberg #lechzuers #stuben #weekend #weekendvibes
Junior is taking “The FunSlope” in St.Anton am Junior is taking “The FunSlope” in St.Anton am Arlberg with Storm 💨🙌🏼⛷ It’s also quite cool for adults, but some adults are often too much adults and have forgotten to play … Sometimes it’s worth it 😉🤟🏻 #remembertoplay #skiingmakesmehappy . . . #skiarlberg #arlberg #østrig #stantonamarlberg #dowhatmakesyouhappy #kidsskiing #skiingkids #kidswhoski #holidaytime #skiferie #vinterferie #nextgeneration #skiinstruktor #skiinstruktør #skiinstructorlife #mumslife #mountainlife
Some days are better than others 🙌🏼 . . . #l Some days are better than others 🙌🏼 . . . #letsgoskiing #skiing #skiarlberg #stantonamarlberg #lechzuers #stuben #skimum #skiinstructor #skiguide #skiführer #skilover #skandinavianwoman #danish #skiinglife #skiinglifestyle #skiinstructorlife #dowhatmakesyouhappy #outdoorlife #mountainsarecalling #sun #snow #winter #winterwonderland #mypokerface #skiequipment #vinterferie #skiferie #østrig #tirol #vorarlberg
We all have our reasons to do something we love & We all have our reasons to do something we love & enjoy ☺️ ⛷🙌🏼❄️ . . . #arlberg #skiarlberg #lechzuers #stuben #stantonamarlberg #powder #freeride #freeridegirlscom #guidesontour #couplegoals #dowhatyoulove #dowhatmakesyouhappy #whatwouldyourbestselfdo #lifeisbeautiful #life #live #enjoy #ski #skiing #skitouring #arlbergwonderland #unserarlberg . . . @powdertom_freerideschule @stantonclassic @unser_arlberg @stuben_am_arlberg @lechzuers @stantonamarlberg
Today‘s Fitness Walk & Selfie in The Shade of Re Today‘s Fitness Walk & Selfie in The Shade of Rendl 🙌🏼👌⛷ . . . #smile #ski #repeat #goodvibes #happynation #østrig #ski #skiferie #skitouring #mountainstories #stantonamarlberg #skiarlberg #arlberg #theplacetobe #freeridegirlcom #skiinstructor #skiguide #skiführer #skimum #skiinstructorlife #dowhatyoulove #lovewhatyoudo
Life is beautiful if you see it with a positive mi Life is beautiful if you see it with a positive mindset 😉I wish you all a Nice weekend 🙌🏼 . . . #mountains #mountainlovers #weekend #weekendvibes #skiing #skier #skiguide #skiführer #skiinstructor #skiarlberg #arlberg #sunny #clouds #snow #weather #freeridegirlcom #skiinstructorlife #remember #lifeisbeautiful #stantonamarlberg #stanton #østrig
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