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Anne-Louise Saikkonen Jørgensen

freeridegirlcom

Today’s reminder is: “ Consistency (in action)

Today’s reminder is: “ Consistency (in action) is the key to success”.

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This picture is from this winter 2024. A day ski touring. The Road up can often be hard. It’s a reward itself, when you have reached the top / the point of your goal and can ski down again. Best with fresh powder, but not always the main thing. Or is it for you ? Ski touring away from the ski area . It gives something to people . Skills, hard to describe, but also skills they can use in their (business) life after their ski- adventures in the mountains. Being out in the mountains is for sure personal development for many people. I’m not only people’s guide or instructor, but also their mental coach 👊🏻🙌🏻 I like it. Looking forward to get out there again with skis . Yeas, I do 😀🙌🏻⛷️
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#goals #goal #motivation #lifemotivation #skiing #skimotivation #skitouring #skiguide #skiinstructor #sportscoach #fitcoach #mentaltrainer #lookingforward #winter #mountainlife #freeridegirl #outdoorwoman #nofilter

GIRL POWER is ON 🔥Me & My little Me 🔥She is

GIRL POWER is ON 🔥Me & My little Me 🔥She is a reflection of myself in many scenaries 💕
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#kitesurf #kitesurfdestinations #kitesurfing #kitesurfer #kitesurflife #denmark #danmark #urlaub #ferie #sommerferie #danmarkdejligst #outdoorwoman #motherhood #girlpowder #rolemodel #mumslife #mumslifestyle #kitemum #kitewoman #vestjylland

The beautiful summer evenings with stunning sunset

The beautiful summer evenings with stunning sunsets have started in Denmark 🌅 🇩🇰
At least for some days 🙌🏻
What’s not to like ?
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#sunset #sunsetlovers #sunsetphotography #sunsets #sunset_pics #danmark #denmark #summertime #summervibes #bikini #bikiniseason #woman #danishwoman #outdoorwoman #mumslife #kidssleep #enjoythemoment #vesterhavet #mymagicplace #dowhatmakesyouhappy #sunsetmoment
📷: @powdertom_freerideschule

Fragments from Panorama Route 409 on the Bike 🇩

Fragments from Panorama Route 409 on the Bike 🇩🇰🙌🏻
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#freeridegirl #bikeday #mountainbike #danmark #visitnordvestkysten #outdoorwoman #urlaubindänemark #sommerferie #outdoorlife #dansksommer #vesterhavet #limfjorden #bovbjerg #bovbjergfyr #natur #summer
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@powdertom_freerideschule @visitnordvestkysten

Kitesurfing is finally on for me again 🤘🙌🏻🫶🏻!
It’s just about getting out there & don’t Think too much & DO IT ! I love doing downwinders 🤘 #freeridegirl 😀👌🏻
🇩🇰 In Denmark we have a lot of space out on the water without 100 kitesurfers left & right or in the front of you… I just tell … some places are of course more crowded, but at least in my area NOT #thankful
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@duotone.kiteboarding @duotone_kiteboarding.denmark @spiritsurf.dk
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#outdoorwoman #sportmotivation #kitelife #mumslife #downwinder #freedom #justme #kitesurf #kitesurfing #kitetrip #denmark #kitesurfen #kitewoman #domoreofwhatmakesyouhappy #life #kitesurfdestination
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@powdertom_freerideschule thanks 🙏🏻🏄‍♀️👍

People start thinking about their ski holiday alre

People start thinking about their ski holiday already now & asking me how the snow conditions are like in the month of December - at the Arlberg region !

Well… I can’t predict the weather forecast, but if you compare with the stock market, you will most likely have ➕returns in the form of some snow 😌
We always had more or less snow in that region to go skiing in December as I remember 🙌🏻❄️ I don’t remember a season where we could not open any lifts… Not always enough snow for powder skiing, but then at least on some slopes…

Last year, 2023, we had a wonderful season start with a lot of snow. I could start #skitouring very early with people. The video is from the middle of December 2023! … #imlookingforward #winter …
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#throughbackmemories❤️ #december #skiing #arlberg #skiarlberg #skiing #touring #happydays #powder #freeride #magicday #freeridegirl #freeridegirlcom #tirol #austria #skiholiday #vinter #skiferie #østrig #skiinstruktør #skiinstructor #offpisteguide #skiguide #skiführer #mymountainlife

What is success to you ? (My answer in the end ☺

What is success to you ? (My answer in the end ☺️)
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For some it’s having an expensive car 🚙or clothes / bags to show the outside world. For others it’s having a great job and a hot looking Girlfriend 😅🫶🏻Some would say it’s a success for them, that they Can Walk again after an accident - or other simular things that they Can eat after a Long time of illness etc. Also in performance sports success is the winner. The others are loosers 🤛🏻Many definitions - different people - life - one’s fate ! Above were just some examples 🙌🏻

🤘Nowadays many people are raised in this performance culture. Me as well. Begins from childhood and up. If you perform well, then you’re good!

✋🏻

The fact that we humans want more and to become better, (best) is not so strange. Our culture, society & social media, parents etc. is a big part of it as well.

It Can make pressure on peoole from a very Young age. Make people sick. And the feeling you are not good enough is not god if you want to have success in life. ⤵️

The feeling from success to failure are not far apart!😌

👇🏻 MY DEFINATION - SUCCESS 👇🏻

At the moment I define success as being able to get back after a defeat. It doesn’t have to be right away, but getting back on track again after defeat, that’s something BIG. I find many people give up on something Way too early nowadays. If they don’t pass a test the first time, doesn’t mean you are a failure. You Can try again & again, and then we Can start to see what’s the Challenge here for this person ?

I hope you understand, but my SUCCESS message is:

We get trough many defeat through life, and to have the strength and will to get back on track, makes you strong. Sometimes we are the best , sometimes not, and we don’t also need to be that ! We are good enough just as we are, but please never give up - at least give it a try - that’s also success in my opinion!
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AND We are all just Humans. #life
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#motivation #successquotes #success #thinking #resilience #training #strongmind #nevergiveup #staystrong #youaregoodenough #mentalhealth #mentalthinking #mentaltraining #mentalcoach #followyourdreams #followyourgoals

Not every day is a Beach Day here🇩🇰, But WHE

Not every day is a Beach Day here🇩🇰, But WHEN, then we Try To Go so often we Can 🙌🏻😉
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#westcoast #danmark #danmarkdejligst #beachlife #summerlife #beach #vesterhavet #vestkysten #thyborøn #vejlbyklit #thorsminde #hvidesande #visitnordvestkysten #familytime #sommerferie

Me & @powdertom_freerideschule on our early mornin

Me & @powdertom_freerideschule on our early morning bike run 🤘

It feels SO refreshing with the wind in my face & the beautiful surroundings at my childhood area, just love it✅ I enjoy the beautiful sommerdays in my homecountry, Denmark at the moment 🙌🏻⤵️

🪖Themechange - HELMET: To wear a helmet people’s own choice. I don’t want to hang some certain people out, but I Think it’s important wearing a helmet in sports, where it’s recommended or where bad head injuries 🤕 can occours ✅

People, who don’t wear helmet have their reasons. You probably think it never hits you, but remember things can suddenly go wrong ! Then people often, first, at that point change their opinion with wearing a helmet , if they didn’t wore it before !

👧I’m not perfect, very seldom I sometimes forget to wear helmet as well or have my reasons 🤪, but mostly I wear helmet ! It’s good for me & also the people i make an influence on in my life!
! (Rolemodel etc)! I wear helmet no matter how silly it looks ! It‘s responsibility for your self and send signal out in the world 🙌🏻

And … really important - Head Damage can also happens on the shorter rides ! When you least expect it!

It’s habituation - to wear a helmet. Some has excuses it’s too warm or 👀 stupid, silly. Whatever ! But remember you have an influence on the world around you. We have influence on each other. If Many don’t wear helmet, people sometimes Think, ok then I also don’t wear one. It’s a bit stupid. Right ?

QUESTION: Did you have some experiences in life, where a helmet helped you in a situation ? Let me know in a comment please or recommend nice bike helmets 🪖😅👌🏻🙏🏻⤵️
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#morningmotivation #danmark #visitdenmark #lifeindenmark #ontour #guidesontour #visitnordvestkysten #natur #nature #naturewoman #ski #bike #surf #retreatyourself #dowhatmakesyouhappy #helmetlovers #helmets #helmet

In the month of April 2024, I was extremely gratef

In the month of April 2024, I was extremely grateful to be able to ski, as I had a bad pneumonia at the end of February - followed by - a sudden physical stress attack resulting in an emergency hospital visit (I thought I was dying in the situation, luckily, after thorough examinations, the heart & lungs were healthy) 🙏🏻 (thanks for support, YKW)

In the days after, I couldn’t do much. I hit the bottom. I didn’t think I could work or ski anymore this winter, but luckily I slowly got built up - inside & outside 🍀

🙌🏻This burnout experience was a wake up call! I had to change something in my life! (I did & still do)
I didn’t want to experience that disgusting experience again ever- or want others to ever experience it! The body showed me really serious burnout symptoms - the hard way!

📑Now I can text about my experience in written words. It is actually more detailed, but I won’t write it here. Couldn’t really talk about it to people either, because the experience was so “scary”.

I have spent the last time after the ski season to recharge myself. One morning, but first 10 days ago I woke up and felt I had the same energy as before. It was like some 💫 dust came over me & I was me again. I’m grateful. Feels like I’m #gettingbackstronger, but in my own speed !

We all, more or less, have some hard periods that we have to get through in this life. #lifelessons
You never know when or if life hits you, I just wanted to share. Take care of your self, ok ?🙏🏻
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📷 @horst_lederer
⛷️ @powdertom_freerideschule
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#skiseason #spring #arlberg #skiarlberg #life #lifeislearning #dowhatmakesyouhappy #balance #lifebalance #dowhatyoulove

When I’m away from Home; holiday trip or short t

When I’m away from Home; holiday trip or short trips, I get wiser with some things - & also inspired & motivated for my personal & professional work & development in life... Away - places what I think I like & make me smiling 🙂 - not too long - gives energy, also though I travel with my family, but another energy !
Do you have it the same way ? …
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#summerholiday #vacation #sommerferie #urlaub #prasonisi #beach #beachlife #kitesurf #kitesurfbeach #greece #windy #freeridegirlcom #dowhatmakesyouhappy #ready #kitesurfing #summer #denmarklife #denmark #kiteschool #spiritsurfdk 🤘

Holidays with our kids. Almost No time to relax!

Holidays with our kids. Almost No time to relax!

#action 🔥
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@powdertom_freerideschule
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#summer #summerholidays #summerholiday #vacation #vacationmood #ferie #urlaub #sol #sommer #sun #waterfun #greece 😎👍

Travel day (Yesterday)🙌🏻🇩🇰… It’s

Travel day (Yesterday)🙌🏻🇩🇰…
It’s easier to leave Tirol on rainy days 😆
3 different planes from Innsbruck to our final airport. And transfer before and afterwards. Always action alone with 2 kids, but it’s still easier than driving the whole way - and when you know how to manage 😁
I actually had time for 2 coffees in the morning & to eat my breakfast at Innsbruck airport. My son took this first picture in the caption of me today. The kids did well till now - & their mum also. Frankfurt airport was the hardest, long walk, less time & many people, but I compared with a long mountain hike - and needed to be at the mountain hut / gate before the storm. The journey was Long, but successfully ended. I must say I’m exhausted today as well, but that’s life 😎👌🏻🙌🏻
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#travelday #likeit #wantmore #travel #energychange #urlaub #tirol #østrig #austria #innsbruck #innsbruckairport #travelwithkids #mumslife #skilife #beachlife #coffeetime #airportlife #airportdiaries

❤️ My Kids ❤️ . . . #tirol #austria #tyrol

❤️ My Kids ❤️
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#tirol #austria #tyrol #kids #outdoorkids #bikekids #mai #springtime #outdoors #outdoorlife #lifewithkids #kids #kidswhoride #kidswhoexplore #fun #activelifestyle #dowhatmakesyouhappy

It‘s time for a change. ⛷️ replaced with 🏄‍♀️
🔜 #surfseason #countingdown #kitesurf #surf is on 🇩🇰
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#lookingforward #danish #danishsummer #kitesurf #kitesurfing #oceanlife #soon #change #mountain #tirol #austria #skilife ##denmark #beachlife #surf #yoga #sommeridanmark #excercise #heath #move #mentalhealh #balance #namaste #energychange #dowhatmakesyouhappy

Today in the morning - Stuben am Arlberg - Might o

Today in the morning - Stuben am Arlberg - Might one of The Best snow conditions in Stuben this year 25.04. 2024 🙌🏻 #powder #stubenamarlberg 👌🏻
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Together with @powdertom_freerideschule & later Happy @horst_lederer joined our amazing run downtown @stuben_am_arlberg THANKS !
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#skiarlberg #skitour #fitnesstraining #skitouring #ski #hike #vorarlberg #winterwonderland #freeride #albona #maroikopf #freerideskiing #freeridegirl #skilikeher #østrig #austria #skiing #feelslikeflying #powderheaven

What a great morning at Rendl. Just me & @powderto

What a great morning at Rendl. Just me & @powdertom_freerideschule. #earnyourturns #nopeople #powderheaven - Look at my today’s story if you’re curious 🥰

Question: Wellness or Ski-touring ? Your preferences ? …
Actually today was also a great morning to drive to @silvrettatherme - have some relationship time without the kids. BUT when the snow conditions are SO Good right now, then #skitouring is still more important than wellness. #timetorelax #timetogether #important 😅 Anyways … Sooner or later - hopefully - there will come for me to check out the place. #lovetoski #lovewellness as well 😅⛷️🙌🏻
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Arlberg #freeridegirl #calmdown #wellness #skitour #skiarlberg #østrig #tirol #mountainlovers #ischgl #stanton #lovetirol #skiparadise #nofilter

Season End Arlberg ❄️❄️❄️ Thanks for t

Season End Arlberg ❄️❄️❄️
Thanks for this winter 23/24 🙌🏻 ⬇️
My clients, friends, acquaintances, partners, insta followers, haters & lovers, the curious one’s etc.. YOU KNOW WHO“ 😘
See you next winter season 24/25 . Ready to ski ⛷️❄️ #imjusthappytobehere 🥰

In the meantime you can follow snippets of my thought, life & business here on Instagram 🤗
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#ski #arlberg #snowlife #snow #powder #powderheaven #austria #østrig #skiinstructorlife #skiinstructor #skiguide #freeridegirl #freerideguide #skiführerin #arlbergpowderheaven #seeyousoon
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@powdertom_freerideschule & @kleinlercherveronika Danke für Unterstützung, dass es möglich ist mein Traumberuf weiter zu ausmachen - auch wenn #lebenmitkleinkind #lebenmitkindern.
Der wichtigste Titel in mein Leben ist Mama zu sein, aber mein Arbeit hat auch eine Hochwertigen Wert für mich. Ich brauche das. Ich brauche ja nicht aufhören, weil ich Mama bin. Jeder Mensch ist verschieden und muss machen was sich selber Glücklich macht❤️ #gleichberechtigung ist eine Selbstverständlichkeit für mich - sonst gibt‘s Ärger #happywifehappylife

The Feeling of Joy - Look at my Face 😀🙌🏻❄️🥳
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I thought of summer & end of skiing last weekend. The current snowfall gives the season end at the Arlberg just this extra finishing touch👌🏻. I get energy to ski, Iwhen we have snow conditions like this 🥳
❄️Amazing snow conditions start of the ski season as well in the end of ski season❄️ ! WOW! I like surprises from heaven🙌🏻. It was really nice to get the feeling of Arlberg winter wonderland again as well. #notforgranted
And then probably on my last skiing day at the Arlberg, when the lifts are running 🚡
⛷️ Next week Touring is on . Maybe a Freak, but I take advantage of opportunities, when I can. 👌🏻🙌🏻
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@skiarlberg_stanton 👍 Thanks
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#arlberg #skiarlberg #tirol #austria #vorarlberg #stantonamarlberg #lechzuers #stuben #unserarlberg #freeridegirl #skiinstructor #skiinstructorlife #skiguide #powderday #freeride #skiing #austrianalps #lovetosko #snowlife #snow #snowday

This morning - 8.55 . Mattun #powder ❄️🙌🏻

Rider: @powdertom_freerideschule

📷 @freeridegirlcom
#nofilter #arlberg
@skiarlberg_stanton 👌🏻

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