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Skitouring female guide Arlberg

november 19, 2025november 19, 2025 by freeridegirl

skitouring with freeridegirl at the Arlberg

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Finding Your Rhythm in Ski Touring: From Blisters to Bliss

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Most people are good. ❤️ Lately, one of my little Most people are good. ❤️ Lately, one of my little travel buddies and I have been on the move—from spending time with our families close to home to business meetings, adventures, airports, cars, buses, restaurants, and everything in between. And do you know what has stood out the most? Kindness. The stranger sitting next to us on the plane. The person smiling at a tired parent. The waiter taking a little extra time. The woman in the pool who offered to play with my daughter without being asked. I’ve learned that kindness often comes from the most unexpected places 😇 Life has reminded me that support doesn’t always come from where we expect it to. Maybe the world reflects the energy we bring into it. Maybe we’re all carrying battles we know nothing about. Maybe most people are simply doing their best and helping each other along the way. Of course, not everyone sees beyond their own world. But I’ve chosen to focus on the good in people—and honestly, there is a lot of good. Whatever the reason, I’m grateful. For the smiles. For the conversations. For the helping hands. For the reminder that there is still so much kindness in this world. Thank you 🫶🏻 And I’m grateful that this little adventurer gets to experience that too. One day she’ll learn that not everyone wishes you well, and not everyone is able to show up when you need them. But I hope she never loses faith in people, because most of the time, kindness is still out there waiting to surprise you. ❤️ Next adventure: with @maru_bac 💕🇪🇸✨ Looking forward & also getting back to my #happyplace 🇦🇹🏠 & sit in the chairlift again, but in #wanderlust style 😅💪🏻 P.S. Less is more. Hand luggage only. 😅✈️ Have a nice Sunday out there 🙌🏻 . . . #goodvibes #summerishere #summervibes
Maybe I’ll delete later 🤣 No time for a fancy lun Maybe I’ll delete later 🤣 No time for a fancy lunch today… but apparently enough time for an Instagram video 😂 Protein season is officially here 🥚 How do you like your eggs?
Do you do mobility & stretching? 🤍 How often? I’m Do you do mobility & stretching? 🤍 How often? I’m curious — let me know in the comments 👇🏻 Sport has always been a huge part of my work & life, and honestly I’ve always done way more movement and training than actual stretching 😅 But after a long ski season, my body really reminded me how important mobility, recovery and balance are. This month my body has been tired — especially my lower back after many long days (months of) skiing. So lately I’ve been trying to slow down a little, stretch more and take better care of my body 🧘‍♀️🍱💤🧠🍷🤣 ❗️Mobility & stretching might seem simple, but over time it can make a huge difference for recovery, balance and injury prevention ❗️ Just sharing a few of my favorite stretches I do before / after skiing, running, kitesurfing or biking etc. There’s definitely more to add, but this is just examples 🙏🏻 Your favorite ? Maybe it can inspire someone else to take a little extra care of their body too 🤍 How does your body feel after a ski season or ski holiday? ⛷️ ⸻ Remember: Your body carries you through every adventure — take care of it 🤍 . . . #freeridegirl #stretching #stretch #bodybuilder #recovery
Collect moments instead of waiting for “someday” ✨ Collect moments instead of waiting for “someday” ✨ . . . #inspiration #life #energy #freeridegirl #summervibes
Spring reset 🌿 Clearing space 🧹 Inside & outside Spring reset 🌿 Clearing space 🧹 Inside & outside ✨ My mind 🧠 My space 🏡 My work 💻 Letting go of what no longer feels right People, noise, emails, expectations 🍃 In between seasons 🙌🏻 Winter is fading ❄️ Something new is growing 🌱 I feel it 🤍 . . . #springbreak #freeridegirl #vibes #lookingforward #nextchapterbegins❤️
My Arlberg season 25/26 ❄️ Today it’s raining 🌧️ My Arlberg season 25/26 ❄️ Today it’s raining 🌧️ And somehow that always marks the end. Ending a winter is always special 🙏🏻 So many moments, people and memories in the mountains 🏔️ Thank you all – for your trust, the shared experiences and the time together – guests, clients, friends, collabs & colleagues and everyone around. It truly means more than you know 💗 The mountains have a way of staying with you… and I’ll be back in Arlberg next winter from December 2026 ❄️ Until then – take care and keep chasing what makes you feel alive ✨🌟 Ski season over for real? Maybe… but with me, you never really know 😉 @ischgl_com is still open after all… 🤭 Maybe I’ll see some of you this summer – Meetups, my camps, kitesurf or new adventures 🤭🧘‍♀️🌊 Freedom • Adventure • Authenticity Otherwise, see you in the mountains 🙏🏻 . . . #freeridegirl #ski #goodvibes #season #summervibes☀️ is on 🙌🏻
100 problems… so we went skiing ⛷️ Less phone. Mor 100 problems… so we went skiing ⛷️ Less phone. More life 🙌🏻 . . . #freeridegirl #arlberg #seasonend #girlswhoride #skiinglife
Some things come and go in life… But this feeling Some things come and go in life… But this feeling never leaves ❄️⛷️💙 . . . #april #skiing #lastweekend #arlberg #freeridegirl
**“From kisses… (and maybe more) in gondolas 😉 to **“From kisses… (and maybe more) in gondolas 😉 to cameras watching 👀 I get it — people ruin things and don’t behave. Or maybe the lift operators just needed some entertainment 😅 But honestly… it feels like we’re losing a bit of freedom Maybe it’s just me… or have people forgotten how to behave nowadays? (It only takes a few to ruin it for everyone?) What’s your gondola story?”** . . . #freeridegirl #freedom #future #people #mountainlife
15/04/25 – Perfect spring morning in the Arlberg 🌞 15/04/25 – Perfect spring morning in the Arlberg 🌞⛷️Wir lieben Skifahren… do you too? 🙌🏻 ❄️✨ Soon season end, but Not over yet 🔥 Enjoy 🙌🏻 . . . 🎥 @powdertom_freerideschule
Today, 08/04/26 💫 Guiding days are almost over, b Today, 08/04/26 💫 Guiding days are almost over, but the passion doesn’t stop here. ⛷️ #earnyourturns #skitouring #freeridegirl #backcountry #mountainlife
Chasing powder with my 7-year-old son – even on th Chasing powder with my 7-year-old son – even on the busiest days ❄️ Zürs am Arlberg was packed, but we found our line 🤍 Worth the wait… even with a crash 😄 #freeridegirl #arlberg #skiing #powderday #dowhatmakesyouhappy❤️
April 1st 2026 ❄️ Authentic vibes – Can You feel i April 1st 2026 ❄️ Authentic vibes – Can You feel it ? 🤍😌 Arlberg keeps delivering… and I keep showing up 😅 Not done yet 🔥 #arlberg #freeridegirl #powderday #easter #skiing
31/03/26 – last day of March ❄️ Arlberg delivers a 31/03/26 – last day of March ❄️ Arlberg delivers again 🤩 Ist das GEIL ❗️? Powder to the people! So ein geiler Tag heute 👌🏻 Couldn’t have asked for better conditions! Danke für die Aufnahme 🎬 @powdertom_freerideschule 🙌🏻🔥 . . . #freeridegirl #powder #skiing #arlberg #skiguide
My 3-year-old Ski Queen 👑⛷️ In between powder day My 3-year-old Ski Queen 👑⛷️ In between powder days, she calls the shots… Straight to @krazykanguruh 😎 45 seconds of pure style 🎥🔥 🎶 Let It Go — because queens don’t follow, they lead 👑❄️ . . . #3yearsold #kids #skiing #freeridegirl #lifewithkids
Monday vibes ❄️ My kind of fresh powder 🤍 #powderi Monday vibes ❄️ My kind of fresh powder 🤍 #powderisback #freeridegirl #powder #snow #arlberg mykick
It’s never too late to learn skiing 🤍⛷️ Right now It’s never too late to learn skiing 🤍⛷️ Right now in St. Anton am Arlberg we have perfect beginner conditions – quiet slopes, space to breathe, and time to truly learn at your own pace. I see so many people waiting… waiting for “the right moment”, waiting until they feel “ready”. But the truth is simple: 👉 If you never start, you’ll never learn. Yes, YouTube and AI can help you understand the basics… but skiing is something you feel – not just something you watch. Balance. Confidence. Flow. That’s where the real progress happens. I guide you step by step – calmly, safely, and always with a smile 💙 If you’ve been thinking about starting… this is your sign ✨ Send me a message and let’s get you skiing 💪🏻 #skibeginner #stantonamarlberg #learntoski #skiinstructor #freeridegirl
26/03-26 St Anton today ❄️ FreerideGirl meets @the 26/03-26 St Anton today ❄️ FreerideGirl meets @thefreeriderofficial 😅! A future freeride guide in the making Exploring real off-piste terrain together Strong skiing, great conditions 🤝 Follow your dreams ! . . . #freeridegirl #skiguide #arlberg #passion #skiing
Today St. Anton delivered… DEEP 🤿❄️😮‍💨 Powder is Today St. Anton delivered… DEEP 🤿❄️😮‍💨 Powder is my passion 🤍 . . . #freeridegirl #powder #arlberg #passion #mylife
Ski touring camps hits different… in a good way ✨⛷ Ski touring camps hits different… in a good way ✨⛷️ I’m learning my whole life. Sometimes… I re-learn. Until one day… it’s no longer a lesson, but a part of me 🤍 🏔️ Out here, something shifts. Gentleness. Courage. Direction. Connection. Gratitude ✨ Intense days. Real conversations. Life reflections. It creates something real. Something that stays with you. This is more than just skiing. Grateful for this group— for their trust, and for sharing these magical mountain moments 🙏🏼 And often… You are capable of more than you think. Sometimes it’s only your mind that sets the limits 🤍 ✨ If you feel something reading this… maybe it’s time to join the next one. . . . #coaching #skitouring #arlberg #enjoylife #freeridegirl
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